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News

16/07/2019
foto blog juli 2019

How does your holiday start?

How does your holiday start? by Anniek Oost For many people the summer holidays are about to begin. And with it comes that familiar itch. Many of us are counting the days!  But before that, there is often still an enormous amount of work to do, which is a rather uninviting prospect. Most people want to catch up on...
11/06/2019
couscous andre juni

The more often I eat, the faster I burn food. Is that really true?

The more often I eat, the faster I burn food. Is that really true? By André Mostard There is an assumption: If we eat more often, we would burn fat faster. Is that true? Or the assumption: Your metabolism becomes slower because you have fewer eating moments. Is that really true? Anyway, what’s right? Kcal intake...
27/05/2019
19-167 ODS 19-106 poster quinoa zomersalade ENG

Healthy lunch during the Health Week of Sitech with ODS

Healthy lunch during the Health Week of Sitech with ODS ODS supports Sitech during the Sitech Health Week with workshops and activities. Serving a healthy lunch is one of these activities. We inspire Sitech employees with recipes for delicious and healthy dishes. The quinoa summer salad is a good example....
13/05/2019
foto noten Andre Mostard vierkant

Nuts are really healthy

Nuts are really healthy by André Mostard Talking about nuts, we don’t mean peanuts. Peanuts are legumes and therefore no nuts. Nuts are often considered as thickeners. But is that really true? Unsalted, unsweetened and unroasted nuts contain good nutrients. They contain magnesium, calcium, po...
25/02/2019
Avocado

Customize your nutrition plan

If you search for ‘nutrition plan’ on the internet, you end up with more than half a million suggestions. Some indicate ‘FREE’. That sounds tempting. Because why pay for something if it is free to get? Well, that’s a good question. Everyone eats differently When I give a presentation for a...